The Family Nutrition Book

Family Nutrition: Everything You Need to Know About Feeding Your Children – From Birth through Adolescence (Paperback)
by William Sears (Author)

From the reviews

Organic or regular baby food? White or wheat bread? Yogurt or ice cream? Parents often wonder how best to feed their families

 

the Searses offer the solid advice on breastfeeding, beginning solids, and feeding picky eaters you’d expect. But more than that, they provide a crash course in overall nutrition. You’ll learn how the body works, how to read food labels, what ingredients to look for (and which to avoid), how to trim fat from your diet, what makes up a balanced diet (not just the “food pyramid”), which foods are thought to prevent cancer, and more.

 

It is extremely informative and thorough, while managing to make nutrition very interesting. It is easy to read and understand.

 

The Searses also offer helpful food lists: good fats, best proteins, top 10 complex carbohydrates, and top 12 family foods, to name a few. A wealth of nutrition information is smoothly presented, complete with accessible scientific explanations, behavior modification tips and framed asides The book progresses from an overview of nutrients (water and fiber among them) to an extensive evaluation of food groups, including discussions of vegetarianism, organic foods and decoding packaging labels. Additional sections address weight control and the specific roles various foods play in disease prevention, stamina building, etc. Reference tables and an updated food pyramid will prove indispensable to the reader. You’ll even get favorite Sears family recipes to help you get started on the road to healthy eating. It’s all here, and it’s all mixed with a healthy dose of passion for eating well. So you can show your children–by example–how to stay healthy and feel great.

 

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