Besides the wonderful aromas, flavors, and textures that food has, each food group provides varying amounts of diverse nutrients. Each one of the five food groups supplies some, but not all, of the nutrients you need for good health. For this reason, it’s key that you eat from each food group every day.
Bread, Cereal, Rice, and Pasta Group
The base of the Food Guide Pyramid includes all foods made from grains. These foods should form the base of a nutritious diet. Foods in the bread, cereal, rice, and pasta group–or the starch group–are rich in complex carbohydrates (or starches). Complex carbohydrates are an excellent source of energy. They are low in fat and cholesterol and are your body’s main source of energy.