All In The Family: The Struggle To Keep Our Children Lean And Healthy

Many parents do not identify their child as “overweight,” but will select a sketch of a heavier model when asked to choose one representative of their child, new study findings show.

“Comparisons between images and sketches showed that parents’ visual perceptions of their children more clearly reflect their child’s physical appearance than words they might use to classify the child’s weight,” study author Dr. Helen J. Binns, of Northwestern University in Chicago told Reuters Health.

“So parents have a correct visual perception, but don’t consider that to fit in the medical diagnostic categories,” she added.

Previous studies have found that helping parents recognize their child’s overweight status and their willingness to make the necessary behavioral changes is key to their child’s treatment. Parents who fail to recognize that their child needs help may not be ready to receive any related counseling or other interventions, researchers say.

Yet, various reports show that many mothers – especially those with young children – do not consider their overly chubby children to be overweight, with some wrongly believing that their child is “about the right weight.”

In the current study, Binns and her team examined parents’ perceptions about their child’s overweight status and investigated whether sketches may be useful in helping parents recognize their child’s problem.
Of the 223 children studied, 20 percent were overweight and 19 percent were at risk for becoming overweight. Over half (60 percent) of the 2- to 17-year-old study participants were under 6 years old.

Similar to previous studies, the researchers found that many parents failed to recognize that their child was overweight. Only about one third (36 percent) of parents correctly identified their child as overweight or at risk for becoming overweight.

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Comment From Jon:
There is really no other way to say this than to spit it out — our bad habits are killing our kids. I know that sounds “bleak”, perhaps too blunt, but I shoot from the hip…and this is the absolute truth.

One of the reasons I created “Scale The World” was to address this very issue. The people of our generations — 40s and up — are the ones who simply must act now in order to prevent this healthcare crisis.

One in four children are now overweight. One in four will develop diabetes in their lifetime, and one in six before they reach the age of 30. American children top the scales as the most overweight, increasing over 400% in less than 30 years.

These kids are not learning to eat on their own. They’re learning to eat by watching us.

Far be it from me to give parenting advice, but common sense would suggest that we, as moms, dads and grandparents, should set a table that our kids can learn from.

One of the greatest blessings for me was to see how many role models in Fit Over 40 were able to balance their parenthood (and grand-parenthood) with healthy nutrition. Their children reflect it as well — they are fit, healthy, and happy. My friend and Fit Over 40 role model Spice Williams has a child who was born diabetic — he didn’t “become” diabetic through poor nutrition but rather through a non-functional pancreas.

Through sound nutrition and exercise, this young lad has the energy of ten kids, the physique of a future hall-of-famer, and the disposition of a saint! He’s also a heck of a martial artist. (Hey Spice, he’s a cool one!)
Let’s set our tables with our future in mind — starting today.

Jon Benson
Creator/Co-Author of Fit Over 40: Role Models For Excellence At Any Age
http://www.fitover40.com

Marriage, a History: From Obedience to Intimacy, or How Love Conquered Marriage

by Stephanie Coontz

Modern marriage is in crisis; but don’t pine for a return to “the good old days,” when men earned money and women kept house. Don’t even assume the crisis is all bad. Coontz details how society’s attempts to toughen this institution, have actually made it more fragile. => http://bit.ly/IzWlQW

How to teach your children to appreciate seniors

Elderly info 101: How to teach your children to appreciate seniors


Hooray for Grandparent’s Day by Nancy Carlson

There is a special connection between children and the elderly. Nothing will light up the face of an older person better than the site of child. Even when they may be suffering of Alzheimer’s Disease and in the middle of nowhere in their mind, if a young child walks by in a nursing home or senior citizens center, they will come out of their grief and smile! more …

Kids car seats’ criteria cause confusion.

More than a third of parents underestimate the age or height at which a child can travel without a child car seat, reveals Which? today, as Child Safety Week begins.  >> more

Life with Baby – Are You Trying to Do It All?

Life with baby is wondrous, magical and fun, but your household will never be the same. With children life is more chaotic and complicated, but also livelier, happier and more fulfilling. It takes time to adjust to becoming a parent, as does incorporating your wonderful new baby into the rhythm of your life and household.  >>>

Strategic Time Management Tips for Busy Parents


No matter what we do or want to do in a given day, we’re all bound by 24 hours. There are many ways that we busy working parents can make better use of our time…but I’ve found you have to be a little strategic about it and you have to let go of perfection.  >>>

Strong Fathers, Strong daughters

10 Secrets Every Father Should Know

by Meg Meeker

Srong fathers, strong daughters

Srong fathers, strong daughters

The most important person in a young girl’s life? Her father. That’s right—and teen health expert Dr. Meg Meeker has the data and clinical experience to prove it. After more than twenty years of counseling girls, she knows that fathers, more than anyone else, set the course for their daughters’ lives. Now Dr. Meeker, author of the critically acclaimed Epidemic: How Teen Sex Is Killing Our Kids, shows you how to strengthen—or rebuild—your bond with your daughter, and how to use it to shape her life, and yours, for the better. Directly challenging the feminist attack on traditional masculinity, Dr. Meeker demonstrates that the most important factor for girls growing up into confident, well-adjusted women is a strong father with conservative values.

Healthy Food Portions and Choices for Your Kids

Cheese Puffs, Chocolate Cake, Soda Pop, and Milkshakes- Are These the Things Our Little Boys and Girls are Made Of? Do you remember the original Willy Wonka Movie? There is a scene where the winners of the Golden Tickets enter the fantastic world of Willy Wonka’s Factory to find every imaginable and unimaginable candy creation. Even the river is filled with melted chocolate. It is a place that every child’s candy is within reach.
But the kids that eat, and eat, and eat every sweet they pass end up with a problem and are eliminated from the contest. The only boy left is the one with self control who follows the directions. Now imagine being your child and going through every aisle in a grocery store and seeing all of the colorful and fun looking foods. Wow, I bet it is a bit like seeing all of those treats in Willy Wonka’s factory.   … more

10 Business Success Tips for Young Entrepreneurs

Some of the world’s most famous and profitable businesses were started by students. Google got its start on the Stanford campus as the computer science project of doctoral students Sergey Brin and Larry Page and thousands of other student companies thrive in every industry. Even if you’re kids aren’t aiming to be another Bill Gates – but just want to earn some extra cash with a summer landscaping business – here are 10 success tips for young entrepreneurs.
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When is a Fever Too High?

 With the nasty flu bug making its rounds, there’s only so much eating healthy, getting enough rest, washing your hands, getting a flu shot, and avoiding germs one can do. If you’re unlucky enough to get the flu, your body will hike up your body temperature to boil away all those germs. So, is there a point when your temperature can get too high?

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