Fruits: How to select, store and serve these healthy foods
Nature offers many sweet choices for eating well: juicy red cherries, plump purple plums, and orange, luscious tangerines, just to name a few.
In fact, all fruits fit into a colorful and healthy diet. Whether you eat them as snacks, main meals or trimmings, fruits offer a variety of nutrients, very little fat and relatively few calories. Find out why you need to eat fruits and the best way to select, store and serve them.