Fruits: How to select, store and serve these healthy foods

Nature offers many sweet choices for eating well: juicy red cherries, plump purple plums, and orange, luscious tangerines, just to name a few.

In fact, all fruits fit into a colorful and healthy diet. Whether you eat them as snacks, main meals or trimmings, fruits offer a variety of nutrients, very little fat and relatively few calories. Find out why you need to eat fruits and the best way to select, store and serve them.

Read on …

tags: fruit, food, nutrition

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *